Weight Room Signup; Youth Inner Drive Fall Program

Please see note below from Tim McAthie regarding the weight room for 7-12 students.

The weight room will officially be open starting Monday, Sept 8th.

There is a sign up sheet on the door as they will be running two sessions each morning and these sessions will run from:

6:00am – 6:45am  1st Session
6:45am – 7:30am  2nd Session

The room will be staffed by Karl/Mia on Mondays, Wednesdays, and Fridays.

STUDENTS NEED TO SIGN UP FOR ONE OF THE SESSIONS ON THE WEIGHT ROOM DOOR THAT THEY WILL BE ATTENDING.  EACH SESSION WILL HANDLE 40 KIDS.

COACHES PLEASE GET YOUR ATHLETES TO SIGN UP ASAP AS WE NEED YOUR SUPPORT AND ENCOURAGEMENT TO MAKE THIS WORK.

Thanks!

Tim McAthie

Parents:

Please encourage your son to attend the weight lifting sessions each morning they are offered.  It doesn’t do any good to lift all spring and summer, then quit lifting because they start a fall sport.  Let’s stress lifting and being in there to maintain the mass/strength the kids put on during the summer.  Not lifting because kids are out for a sport is a very poor excuse.

Here is a weight lifting guide for all to use put together by Tony Stensland.  Last, if your son is intimidated by the weight room, please let them know they can talk to any upperclassman wrestler and they will help them learn how to lift.  No excuses.

Thank you,

Link and Tony

Youth Inner Drive Fall Program

Inner Drive is having a fall wrestling program for 3rd thru 6th grade starting Sunday, October 5th at 6 PM.  The program is 6 sessions and the cost is $50.  There is no practice on November 9th because of the JJ Classic, so the last practice is on November 16th.  We have a car leaving from Mazeppa currently.  If interested in a ride share, please e-mail me at